Juicing is a trend that has taken the health world by storm; millions of people are now opting to gulp their greens instead of consuming them conventionally. Basically, this involves the extraction of juice from whole vegetables and fruits. But does this carry any health benefits or is it just an empty fad?
What Makes Juice Special?
Most people juice their vegetables in order to consume them in an easily digestible form. When vegetables are juiced, the insoluble fiber is stripped from the produce. And while fiber is still a vital dietary component, removing it enhances the absorption of certain phytonutrients which include enzymes. The result is a better mechanism of delivering nutrients to the body. Also, individuals who find it hard to consume whole vegetables can reap the numerous benefits they have to offer.
Juices don’t require much digestion. Compared to normal solid foods which take hours after consumption to deliver nourishment to the body, juices allow immediate absorption of nutritional components. The rapid absorption means the digestive system rests for a while.
The body can then utilize the saved energy to eliminate old matter that tends to clog the small intestines. It is estimated that the average person holds between 5 to 10 pounds of old, toxic matter in their gut. Replacing some meals with vegetable juices would be an ideal way of releasing the ‘clutter’, giving the digestive system a chance to restore and rejuvenate.
The antioxidant vitamins C and E found in vegetables help curb the damaging effects of free radicals on artery walls. These are known to prevent blood from clotting, sticking and becoming toxic, in addition to helping lower levels of triglycerides. While vitamin C is readily available in most vegetables and fruits, vitamin E can be obtained from spinach, kiwi and asparagus. All these items can be added to the juice recipe.
Detoxifying the Liver
One of the basic functions performed by the liver is to detoxify the body. It is involved in the removal of harmful substances like food additives, environmental toxins, chemicals, preservatives and drugs. These are gotten rid of before they can enter the bloodstream, which would cause harm to the body.
Periodic cleansing of the liver is important in maintaining good health. Fresh juices mitigate the burden on the liver, thus giving it a chance to catch up. The liver can rid itself of accumulated toxic matter, thus allowing it to operate more efficiently.
Almost all vegetables are alkalizing. There are many benefits of maintaining a slightly higher pH in the body. Some of these include: improved bone and joint function, a stronger immune system, improved mental clarity, healthier skin, hair and nails as well as better digestion.
Helping with Food Decision Making
By drinking juices, one focuses on consuming whole fresh food after every few hours. This reduces the burden of constantly pondering on the next meal. Not only does one feel sated, but it also reduces enslavement to one’s addition to foods that are often harmful.
It should however be noted that drinking vegetable juices isn’t the sole way to stay healthy. Juices should instead be combined with a balanced nutritional plan. The body requires far much more than the nutrients contained in vegetables and fruits.
Juicing is a great way to add nutrients from green produce that one would otherwise struggle to consume. There are many other benefits of drinking freshly juiced vegetables and fruits. It helps introduce variety while still getting vital nutrients. One can easily make juice at home with a juicer or purchase freshly squeezed juices from a local juice bar.